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Insomnia Treatment in Lawrenceville GA

Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep, or causes early waking with difficulty returning to sleep.

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At Blossom Integrated Psychiatry Healthcare, our dedicated providers are here to help you restore your natural sleep patterns and improve your overall well-being.

woman with sleep problem (Insomnia).webp
man with sleep problem (Insomnia).webp

Understanding Insomnia

Insomnia is a common sleep disorder marked by persistent difficulty in falling asleep, staying asleep, or both. It is generally classified into two main types:
 

  • Acute Insomnia: A short-term episode of sleep difficulty, often triggered by life circumstances such as stressful news, sudden schedule changes, or traumatic events. It typically lasts days to weeks but can lead to chronic insomnia if left unaddressed.
    Chronic Insomnia: A long-term condition lasting months or even years. It may be a primary issue or stem from other medical or psychological conditions. Chronic insomnia can also worsen these underlying conditions, creating a challenging cycle.

 

At Blossom Integrated Psychiatry Healthcare, we specialize in treating both acute and chronic insomnia to help you restore restful sleep.

Insomnia symptoms

Symptoms of insomnia can be characterized by one or more of the following:

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  • Difficulty falling asleep

  • Difficulty staying asleep

  • Waking up early and being unable to fall back asleep

  • Difficulty sleeping at least three nights a week for at least three months

  • Difficulty sleeping despite ample opportunity to sleep

  • Notable distress or difficulty functioning due to lack of sleep
     

Insomnia can occur on its own. However, insomnia is also commonly a part of another mental health conditions like depression, anxiety, bipolar disorder, or other concerns

Causes and Risk Factors of insomnia in Lawrenceville, GA

Insomnia can be caused by various factors:

  • Lifestyle Factors: Such as jet lag, shift work, or consuming large amounts of caffeine.
     

  • Medical Conditions: Respiratory issues, chronic pain, or endocrine problems can lead to disrupted sleep.
     

  • Psychological Factors: Stress, anxiety, and depression can greatly contribute to insomnia.
     

  • Medication Side Effects: Some medicines can interfere with sleep patterns.
     

  • Poor Sleep Habits: Including irregular sleep schedules, stimulating activities before bed, or an uncomfortable sleep environment.

Insomnia Treatment in Lawrenceville GA

Sleep Hygiene

Good sleep habits can play a key role in treating insomnia:

  • Consistent Schedule: Go to bed and wake up at the same time, even on weekends.

  • Bedroom Environment: Keep the room dark, quiet, and cool. A comfortable mattress and pillows can also help.

  • Limiting Screen Time: Avoid screens at least an hour before bedtime.

  • Avoiding Large Meals Before Bed: Large meals can cause discomfort and indigestion.

Behavioral Therapies:

  • Cognitive Behavioral Therapy for Insomnia (CBT-I): This is the most recommended treatment for chronic insomnia. It helps you change thoughts and behaviors that cause or worsen sleep problems.

  • Relaxation Techniques: Progressive muscle relaxation, deep breathing exercises, and meditation can help reduce anxiety that hinders sleep.

​Medications

Some people benefit from sleep aids, but it's important to understand potential side effects and long-term implications.

Managing insomnia often requires a multifaceted approach:

It’s time to take the first step toward restful sleep at Blossom Integrated Psychiatry Healthcare in Lawrenceville, GA.

We're dedicated to helping you navigate and overcome your sleep challenges for a healthier, more restful life.

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